eat your spf

Eat Your SPF: How To Protect Your Skin Through Your Diet This Summer via Elite Daily

As nutrition experts, we are most frequently asked questions about food as it relates to the waistline. Don't get us wrong, we love talking about slimming foods! But we have to admit we get extra excited when we are asked about food as it relates to health, in terms of preventing disease or combating cell damage. 

Check out our piece on foods that help prevent against sun damage on 

That's right, there are certain foods that are particularly high in antioxidants and anti-inflammatory agents, which help to negate free radical damage, such as that caused by the sun. Be sure to check out which foods you want to make sure you're eating enough of this summer!