One-on-one virtual counseling packages:
Sessions are catered to your individual needs and goals. We specialize in weight loss, gastrointestinal medical nutrition therapy, diabetes management, sports nutrition, pre and postnatal nutrition, and overall healthy living.
We offer 3, 5, and 8 session packages, and à la carte follow up sessions for existing clients. We require weekly meetings as accountability is crucial during this process. The initial session focuses on understanding your lifestyle and health obstacles. We then devise an individualized meal plan based upon your needs. Each week we develop small objectives to help you reach your ultimate goal. Contact us to learn about our package offerings. Clients may enjoy discounted prices on the services listed below.
For those of you in NYC, we also offer several in-person services:
- Corporate Wellness Lectures
- Lunch n' Learns
- Group Lectures
- Healthy Cooking Classes
- Supermarket Tours
- Refrigerator Makeovers
Family meal planning:
End the kitchen warzone and stop making two separate meals each night for you and your kids. We provide up to one month of creative and healthy dinner ideas to make dinnertime a no-brainer. This package includes one video conference session to help us understand your family's preferences and needs before creating your customized family meal plan. We provide simple tweaks to each meal that make it kid-friendly without starting from scratch. You will also receive weekly grocery lists to make sure you are set up for success.
Have an idea not listed? We would love to hear from you.