Tovita is not your diet. It's your lifestyle.
In fact, I don’t believe in diets. To me, a diet is like putting a band-aid over a gunshot wound and that sounds messy, doesn’t it? The word “diet” has a temporary connotation and at Tovita I'm in it for the long haul. As a registered dietitian, I understand the science behind proper nutrition as it relates to health. So, I'm here to set you up for success.
I believe in bringing you back to basics - this means whole foods, real foods, more quality, less quantity.
The name Tovita is a synergy derived from three Latin words meaning whole, energy, and life. It is this trifecta that creates the fundamental legs on which our lifestyle stands upon.
My unique, science-based approach to a healthy lifestyle doesn’t solely focus on the foods you eat. I also account for your individual daily routine, including your exercise regimen, sleep patterns, and social life. Believe it or not, there is a way to achieve a balance amidst all of these elements and I will help you reach it one step at a time.
Welcome to Tovita. I think we’re going to get along.