green smoothie bowl

Tovita is not your diet. It's your lifestyle. 

In fact, we don’t believe in diets. To us, a diet is like putting a band-aid over a gunshot wound and that sounds messy, doesn’t it? The word “diet” has a temporary connotation and at Tovita we’re in it for the long haul. As registered dietitians, we understand the science behind proper nutrition as it relates to health. So, we’re here to set you up for success.

We believe in bringing you back to basics - this means whole foods, real foods, more quality, less quantity. 

The name Tovita is a synergy we have derived from three Latin words meaning whole, energy, and life. It is this trifecta that creates the fundamental legs on which our lifestyle stands upon.

Our unique, science-based approach to a healthy lifestyle doesn’t solely focus on the foods you eat. We also account for your individual daily routine, including your exercise regimen, sleep patterns, and social life. Believe it or not, there is a way to achieve a balance amidst all of these elements and we will help you reach it one step at a time.

Welcome to Tovita. We think we’re going to get along.

 

Testimonials

While I feel fairly knowledgeable about nutrition and a healthy lifestyle, making positive changes sometimes feels overwhelming while juggling the demands of work and family. Molly’s positive energy is contagious and I find that just sitting down with her empowers me to shift from merely thinking about how life could be to actually going out and committing to change. I suddenly find the time to prepare overnight oats, book a new fitness class and prepare more banana pancakes and homemade pizzas for my children!
— Barbara
My time working with Tovita Nutrition was absolutely perfect! From the beginning, I never felt judged for what I ate (even if I ate an entire bag of candy corn...which I did do one day), and I got so many helpful tips to curb cravings in the future. As a college student trying to navigate the world or indulgence (otherwise known as New Orleans), Tovita is incredibly helpful. Whenever I went out with friends, I would send the menu, and in return, I would get 2-3 healthy options back. I learned that it is possible to have fun and still eat healthy—and that lesson in invaluable. I am so thankful I found Tovita!
— Allie
What I gained during those 8 weeks never involved a diet, is was about learning to be intuitive and smart with my eating. Through Tovita’s guidance I lost 12 pounds, but gained so much more. During my family vacation to Orlando I wasn’t a raging diet monster. If I wanted to indulge I did, and mindfully, and when I was over it, I moved on. It sounds simple, and it wasn’t. But having the accountability of knowing someone would check over my food journals, give me advice, and be supportive was helpful. I think the best compliment came when my cousin said, “I’m so glad we can all sit and enjoy a meal, and you’re not over there eating something depressing.” Full disclosure, this was while we were at a Mexican restaurant where I had all the veggies they could pile on a skillet with some chicken and salsa.
— MacKenzie
Whoa...success is right. We love what we see. Before today we were drinking a beer before our workout for some carbs and now we have a bunch of goodies to solve that problem. Honestly the fridge looks great and so do the other snacks etc that you got for us. I personally have already tried a couple things (holy shit the endives...) and so far you get two thumbs up.
— Daniel, post refrigerator makeover
I wanted to send a thank you note to you and Tovita Nutrition overall, and again wanted to stress how grateful I am for your help. This is the first recovery method that I have pursued for my eating habits that I have been able to stick with and find sustainable, and for that, I am beyond appreciative (as is my family!).
— J
There aren’t enough thanks you I could give Tovita for all the help, guidance and support during our 8 weeks. As someone who has always struggled with weight and used food to deal with my feelings, the Tovita meal plan made it easy to overcome all the obstacles I was having. She was extremely relatable and personable, providing me with sessions that I looked forward to each week. She gave me options catered to my busy lifestyle and always answered any questions I had for her (which were a lot). She made eating out easy and worry free and even gave me options to satisfy my sweet tooth. I finally feel as though I have my food issues under control and owe Tovita a big thank you for getting me back on track!
— Emily