Welcome to the Tribe

To our friends and soon-to-be-friends,

Welcome to Tovita Nutrition! We are so excited to finally share our brainchild with you. If you've surfed the site a bit, you hopefully have a basic understanding of who we are and what we stand for. If we're catching you off guard, then you've come to the right blog post! We will use this opportunity to introduce ourselves.  

Tovita Nutrition is both a virtual nutrition counseling service and a space to share awesome health tips, stories, recipes, debunk myths, talk top restaurants and more. Why go virtual? We have undoubtedly been raised in a service-oriented generation. From your groceries to your toiletries, these days anything can be delivered straight to your door. So we thought, why can’t we do that too?

Next, you should know that we are Registered Dietitian Nutritionists (RDN). This title means we know our stuff and we’re not going to push nutrition fads that are not scientifically sound. Hence, “the science of satisfaction.” Nutrition is an ever evolving, exciting, yet sometimes frustrating field and we are here to keep you focused on what’s important - high quality, whole, real foods. We know how tempting it can be to jump on the latest fad's bandwagon, but we also know which lifestyle changes are sustainable and worthwhile.

Beyond our qualifications, we believe you'll find the Tovita lifestyle to be approachable and pragmatic. Our purpose is to share a way of eating and living that you will feel excited to practice. As busy, social beings we understand that your schedule probably doesn’t revolve around your diet, meaning kale salads and fresh veggies are not always in the cards. Bagel breakfasts at the office – those happen. Pizza Fridays after work – those happen too. We've got you covered.

Whether you’re interested in our private counseling, or you just want a few healthy recipes, we have open arms. As new kids on the block, we are eager to hear your feedback and we are open to new ideas. So please, if there’s something you want to know more about, let us know.

Welcome to Tovita. We can’t wait to get to know you.

Love,

Leah & Molly